Frequently Asked Questions
Here are the answers to the most frequently asked questions about Sauna & Ice Bath Booragoon.
If you have any other questions, please email us and we’ll get right back to you.
What is contrast therapy?
Contrast therapy is a practice of alternating between a hot sauna and a cold plunge (ice bath).
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At our Booragoon oasis in Perth, you move between a traditional barrel sauna and a temperature-controlled cold plunge to improve circulation, support muscle recovery, reduce stress and boost mental clarity.
Where are you located?
Sauna & Ice Bath Booragoon is located in Booragoon, Perth WA, just minutes from Applecross, Myaree, Mount Pleasant, Ardross, Melville.
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We offer a private, home-based wellness space designed for calm, comfort and recovery.​​
How hot is the sauna?
Our traditional outdoor barrel sauna runs between 70-80 degrees celsius, delivering heat to:-
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- Relax muscles
- Increase circulation
- Promote detoxification
- Support recovery
- Reduce stress
How cold is the ice bath?
Our cold plunge sits between 8-10 degrees celsius, cold enough to stimulate recovery benefits while remaining safe and controlled.
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Cold water immersion is becoming increasingly popular in Perth for its effect on:-
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- Inflammation reduction
- Muscle recovery
- Mental resilience
- Energy levels
Is this suitable for beginners?
Yes. Many of our clients are first-timers to ice baths and sauna therapy.
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You'll receive guidance on:-
- How long to stay in
- Safe entry and exit
- Breathing techniques
- Building tolerance gradually
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You are always in control of your session.
What should I bring?
Think of it like heading to the beach, so arrive in your swimwear (if you can)
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Bring along with you:-
- Two towels (one for the sauna and one to shower after)
- A water bottle
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There is a bathroom available if needed. We just recommend using the bathroom before you arrive, so you can make the most of your session.
Will someone greet me when I arrive?
Yes :)
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At Sauna & Ice Bath Booragoon, you'll be personally welcomed at the start of your session. If it's your first time, we will:-
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- Show you around the space
- Explain how to make the most of the sauna and ice bath
- Guide you on timing and breathing
- Answer any questions
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You will feel comfortable, informed and ready before you begin.​
How do I book a sauna and ice bath session?
Bookings are made online through our website.
If you require assistance, give us a call on 0450 834 197.
Do you offer sauna-only sessions?
Yes. We offer sauna-only sessions for 30 and 60 minutes.
Do you offer memberships?
We don't offer memberships because our facility is exclusive-use. We do however offer packages for clients who want to enjoy heat/contrast therapy regularly while keeping the cost per session lower.
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Packages are perfect if you:-
- Train consistently
- Use sauna and ice baths for recovery and wellbeing
- Want ongoing stress relief
- Want the long-term benefits of the therapy
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Regular sessions not only maximise benefits, they also reduce your per-session cost.
Is it private?
Yes. All bookings at Sauna & Ice Bath Booragoon are exclusive use.
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This means:-
- No shared sessions with strangers
- A calm, relaxed environment
- Ideal for couples or friends
How long is a session?
All sauna and ice bath sessions for contrast therapy are 60 minutes (longer 90 minutes sessions are available on request). Sauna-only sessions are available for 30 minutes or 60 minutes.
How long should I stay in each?
There is no strict formula, it's most important that you listen to your body as we are all different.
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A common rhythm for experienced contrast therapists is:-
- 10-15 minutes sauna
- 1-3 minutes ice bath
- Repeat 2-3 rounds
What makes Sauna & Ice Bath Booragoon different?
This isn't a gym add-on. It's a dedicated recovery and wellbeing space.
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- Private, high-end experience at a reasonable price
- Set in nature with big Perth skies
- Guided support if you're new
- Calm, welcoming environment
- Community-focussed, not clinical
I am nervous about the cold...
Totally normal. Everyone is the first time.
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Every single person who gets through their first plunge walks out standing a little taller.
How often should I do contrast therapy?
For optimal benefits, the current science suggests 57 minutes of sauna and 11 minutes of ice bath a week, which equates to 2 x 1 hour sessions approximately per week.
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Even one session can leave you feeling physically refreshed and mentally reset, so whenever you can perform contrast therapy, it will be worth it. ​​
Is sauna and ice bath therapy suitable for everyone?
No it is not. Please consult with your GP before booking if you have any of the following:-
​- Epilepsy
- Raynaud’s syndrome
- Pregnancy
- Cardiovascular conditions
- High blood pressure and use of medication for this
- Kidney failure
- Migraines
- Panic disorder
- Cold urticaria
- Severe asthma
Can I attend if I am recovering from illness?
For your safety and out of respect for other clients, please postpone your session if you:-
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- Have a fever or active infection
- Are feeling unwell (cold, flu, virus, stomach bug)
- Have contagious skin conditions
- Have open wounds or unhealed cuts
- Have recently had surgery (unless cleared by your GP)
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Contrast therapy places stress on the body (in a positive way when you are feeling well). If your immune system is already working hard, it's best to allow your body to fully recover first.
If you have any other questions, please email us and we’ll get right back to you.